Harira Recipe

November 3, 2017 Jeff Moroccan, Recipes Comments Off on Harira Recipe
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Harira (A Moroccan soup)
A Traditional Moroccan soup
Ingredients
  • 1 large onions chopped
  • 1 cup chopped parsley
  • 1 stalk celery & leaves chopped
  • 1 can chickpeas
  • 1 teaspoon black pepper
  • 2 teaspoons garam masala
  • 1 teaspoon ginger
  • 1 teaspoon turmeric
  • 2 tablespoons butter
  • 1/2 teaspoon cinnamon
  • 1/2 cup dried brown lentils
  • 2 tablespoons coriander leaves
  • 1 28 ounce cans crushed tomatoes
  • 3 tablespoons semolina or 3 tablespoons flour mixed with
  • 1/2 cup water
  • 1 bouillon cubes preferably beef
  • salt
  • lemon wedges to serve
Instructions
  1. In a large soup pot, saute the onion, parsley, celery, pepper and turmeric in the butter for a few minutes, then add the cinnamon and other spices.
  2. Saute on very low heat for about 15 minutes or less, until the onions are soft and the spices are well-distributed.
  3. Wash the lentils.
  4. Puree the coriander leaves in a blender with a little water, or pound with a mortar and pestle.
  5. Add both to the pot, along with the crushed tomatoes (I also like to puree the tomatoes in the blender before I add them, to eliminate any large chunks that might remain).
  6. Cook for 15 minutes over low heat, and then add 1 1/2 quarts of water (about 7 cups).
  7. Add the soup cube.
  8. Cook on low/medium heat until the lentils are soft (I usually let the soup cook for about 2 hours to allow the flavors to blend).
  9. A few minutes before serving, add salt to the soup (you could also add some vermicelli or other small soup noodle at this point, but I personally don't; if you do, make sure to allow an extra few minutes for the noodles to cook).
  10. 10. Add the flour and water mixture; mix well to prevent lumps from forming.
  11. 11. Serve with lemon wedges on the side, to be squeezed over the soup.